To Live|ful

What does it mean?

Being present for the full experience of life. Internally and externally. The highs and the lows, experiencing them all.

Living Fully means traveling from fear to excitement, from love to heartbreak, and doing it all over again. Living Fully means making room for rest, and for pushing your limits. Living Fully means accepting yourself for exactly who you are in this moment, and it means challenging yourself to find out who you can become. Living Fully means spending your life living, not hiding from life.

And being present for all of it.

1. You’re the boss and you have an innate ability to heal. 

2. Raison d'etre: reason for being. Connect with a reason and the obstacles, the monotony, and the discomfort become part of the process. 

3. Nature (the forest, the ocean, our own natural state, is perfect); alignment with that is enlightenment. 

4. [Home]work, matters! Ideas are easy, eventually you need to take action, give yourself permission to mess it up, and then reassess. This is growth. 

5. Your behaviours are not abnormal. They’re reasonable strategies.

6. You're probably not doing living wrong. Quit comparing. 

7. By leaning into the act of trusting, letting go, and being open - shifts do happen.  

Acceptance: Let it be for what it is right now. This doesn't mean we have to agree with it or even like it. As Carl Rogers put it, “The curious paradox is that when I accept myself, just as I am, then I can change."

Authenticity: To be honest with who we believe we are and act in accordance with our values. This involves taking responsibility for how we show up. 

Challenge: To embrace discomfort and step toward our growing edge. (Besides, we cannot expect you to do the hard things if we aren't doing the hard things, too).

Curiosity: Wonder, explore, investigate and with this comes flexibility, compassion, and opportunity.   

Humility: Freedom from pride or arrogance : the quality or state of being humble. 

At Live|ful, we believe in a holistic approach to mental health, which means we take into account all aspects of a person's life when providing support. We strive to create a safe and non-judgmental space where you feel heard, understood, and empowered to make changes.

Our services include online individual and couples therapy. We also offer consulting and coaching services for those who are seeking support in specific areas such as performance, mindfulness,  organization, and communication.    

At Live|ful, we are committed to helping you live your fullest life. We believe that with the right support and guidance, everyone has the potential to overcome their challenges and achieve their goals.