Our Team

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Co-Founder & Registered Clinical Counsellor.

Accepting New Clients. Book Now. 

Are you tired of feeling like you’re stuck in your head? Does it seem like stress or anxiety are preventing you from living your most meaningful life? What has wrestling with your own mind cost you? My work focuses on helping you get unstuck, to help you stop living a life trapped inside of your own brain, and to start living more fully.

If you feel as though something needs to change, but aren’t sure exactly what, or how, I would be honoured to discuss whether we are a good fit to walk through that journey together. If we both agree that it’s a match, you can expect our sessions’ progression to go something like the following:

First we build a trusting space. Then we use proven psychological and mindfulness strategies to help you understand yourself & take the (often uncomfortable) actions that will move your life in a direction that aligns with your values. Ultimately, my responsibility is to help you build a meaningful & thriving life.

Co-Founder & Registered Clinical Counsellor.

On Maternity Leave. 

Whether you are facing a difficult life transition, relationship issues, grief/loss, communication challenges, attachment-related concerns, or simply looking to connect with yourself on a deeper level —I am here to support you as you move towards healing and growth. With a warm and compassionate approach, I will help you navigate life's challenges with more ease to reach a greater sense of fulfilment. 

I understand that these issues can be complex and deeply personal, therefore, I tailor my approach to your unique needs and goals.

My aim is to assist you in gaining insight, finding a sense of internal peace, calm, and clarity, developing new skills, and making meaningful progress towards your personal goals. 

Registered Clinical Counsellor. 

Accepting New Clients. Book Now. 

If you’re looking for a therapist who is genuine, engaged, and won’t just nod and ask, “How does

that make you feel?”—you might be in the right place.

I work with adults navigating ADHD, addictions, trauma, depression, and anxiety. I also support

those exploring identity and relationships—including folks in the LGBTQ2+ community, and

those navigating co-parenting or separation. I’m sex positive and kink informed.

I show up as a real person in the therapy room—one who might fidget, drop the occasional

swear word, and share from lived experience when it serves your healing.

I practice from an integrative, meaning-centered, lense – drawing from various evidence-based

modalities. This allows flexibility based on what’s best for you and your situation. It also enables

a holistic process that considers body, mind, and spirit. 

Together we’ll collaborate on clear goals,

track progress, and make sure therapy is moving you toward real change. My goal is to help you

uncover your own inner wisdom and strength to live a more authentic, meaningful life.