Counselling
1:1 Counselling | Online
1:1 Counselling | Online
1:1 Counselling | Online
Through individual counselling, you can learn new skills and techniques to manage stress and anxiety, improve communication and relationships, overcome past traumas, and build a stronger sense of self-worth and resilience.
Our therapists will help you identify patterns and beliefs that may be holding you back, and provide support and gui
Through individual counselling, you can learn new skills and techniques to manage stress and anxiety, improve communication and relationships, overcome past traumas, and build a stronger sense of self-worth and resilience.
Our therapists will help you identify patterns and beliefs that may be holding you back, and provide support and guidance as you work towards living a values-based life that feels fulfilling and meaningful.
Are you ready to show up for yourself and do the work?
It's not going to be easy and it'll be worth it!
Couples Counselling | Online
1:1 Counselling | Online
1:1 Counselling | Online
Are you struggling with communication, conflict resolution, trust, intimacy, or life transitions?
These sessions will focus on the strengths and challenges of the relationship. And, identify the ways in which each partner can communicate, collaborate, and connect more effectively. Attention is brought to the expression of emotions, needs,
Are you struggling with communication, conflict resolution, trust, intimacy, or life transitions?
These sessions will focus on the strengths and challenges of the relationship. And, identify the ways in which each partner can communicate, collaborate, and connect more effectively. Attention is brought to the expression of emotions, needs, and meaning; to help each person hold compassionate space for one another and arrive at a place of "we-ness".
Our therapists incorporate the Gottman Method to provide couples with a comprehensive, evidence-based, and individualized approach to strengthening their relationship through the use of practical strategies.
Walk & Talk Therapy
1:1 Counselling | Online
Walk & Talk Therapy
Looking for a change of scenery from the traditional therapy setting? This is a unique therapeutic experience that combines movement, nature, and emotional support (in-person or by phone).
Being in nature and moving your body can be a refreshing break from sitting in an office or therapy room. The fresh air, natural surroundings, and phys
Looking for a change of scenery from the traditional therapy setting? This is a unique therapeutic experience that combines movement, nature, and emotional support (in-person or by phone).
Being in nature and moving your body can be a refreshing break from sitting in an office or therapy room. The fresh air, natural surroundings, and physical activity can also help to reduce stress and anxiety, which can enhance the therapeutic experience.
Benefits may include improved mood, a boost of energy, and a reduction of symptoms related to depression and anxiety. The act of walking can also be meditative and help to calm the mind, which can make it easier to process and work through difficult emotions.
Walking outdoors during a therapy session is not suitable for everyone and will be arranged upon request and after consultation.