Counselling, Coaching & Consulting

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Through individual counselling, you can learn new skills and techniques to manage stress and anxiety, improve communication and relationships, overcome past traumas, and build a stronger sense of self-worth and resilience. 

Our therapists will help you  identify patterns and beliefs that may be holding you back, and provide support and guidance as you work towards living a values-based life that feels fulfilling and meaningful.

Are you ready to show up for yourself and do the work? 

It's not going to be easy and it'll be worth it!

Are you struggling with communication, conflict resolution, trust, intimacy, or life transitions?

These sessions will focus on the strengths and challenges of the relationship. And, identify the ways in which each partner can communicate, collaborate, and connect more effectively. Attention is brought to the expression of emotions, needs, and meaning; to help each person hold compassionate space for one another and arrive at a place of "we-ness".

Our therapists incorporate the Gottman Method to provide couples with a comprehensive, evidence-based, and individualized approach to strengthening their relationship through the use of practical strategies.