Financial Therapy for Individuals

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Money is one of the most common sources of stress in modern life. For many people, financial worries aren’t just about paying bills — they’re tied to deeper feelings of safety, success, freedom, or even self-worth. That’s why financial stress can show up as anxiety, shame, guilt, or constant overthinking.

Financial therapy is about exploring your emotional and behavioral patterns around money. It’s not financial planning or investment advice — it’s therapy. The focus is on understanding how your history, values, and coping strategies shape the way you relate to money today.

Maybe you find yourself avoiding looking at your accounts, or fixated on constantly looking at your accounts. You might overspend when you’re stressed, or feel stuck in cycles of worry. These patterns don’t mean you’re “bad with money.” They mean something deeper is happening, and it deserves attention.

In financial therapy, we create a safe space to unpack those patterns without judgment. Together, we identify the beliefs and emotions that are fueling financial stress, and we work on practical tools to shift them. The goal is to help you feel calmer and more confident in your financial life — and to make decisions that align with your values rather than your fears.

When money stops being a source of dread, it can become a tool that supports the kind of life you actually want to live. Financial therapy helps you find clarity, balance, and a sense of control to support a full life.